R U O K  ….                reach out and open your heart to someone. you do not need to hide behind pretence. though the journey to trusting may be difficult, please know that there are people out there who are worthy of your trust. there are people out there who understand or at least have the compassion to be able to stand with you. you are not alone … you are not alone … all you have to do is open and say to someone … I am hurting … find help, don’t hurt alone … love yourself enough to let go your guard and hold the hand of another … for we all need each other … no matter how strong we are … R U O K …. are you ok?